Effect of Virtual Reality on Sleep-Deprived Individuals

Background: Sleep deprivation (SD) refers to getting less than the required amount of sleep, which for adults ranges from 7 9 h sleep per night and can be caused by social biological factors. College students experience SD, affect their academic performance, health, mood. Virtual Reality Therapy (VRT), an upcoming method intervention, has been used in other psychological conditions with positive outcomes. The purpose this study was determine effect VRT on individuals SD. Methods: This quasi-experimental recruited 28 based scores Pittsburgh Quality Index (PSQI), Athens Insomnia Scale, Beck’s Depression Inventory, were as inclusion exclusion criteria. sessions 20 min given twice a week 2 weeks. PSQI also outcome measure, immediately weeks after intervention Results: A significant difference found between baseline post-intervention ( p = 0.001, size 1.2). There not much intervention. Conclusion: effective improving